We Are Kindness Athlete’s
Changing the Game! If an athlete is someone who competes for a prize and every human being desires happiness, then let’s compete for more ways
Changing the Game! If an athlete is someone who competes for a prize and every human being desires happiness, then let’s compete for more ways
KUMITE is the part of karate in which a person trains against an adversary. Our adversary for 2024 is going to be our own fears,
What makes Indiana Jones so exciting is his constant curiosity of knowledge, improvement, and new adventures.You too can have an exciting life by being more
Here’s one way to turn your fears into fuel and super charge your confidence like Mario! Bring it ON!!
Follow Link to Donate: https://www.amazon.com/hz/wishlist/ls/3G56T24E2G0MD… OR Print out our card to color, write a special message for the homeless, and drop it off to us.
An elephant bathed in a river and was travelling along its route. As it approached a bridge, it noticed a pig completely drenched in dirty
How you view things, is how you do things! If we learn to view obstacles and challenges as opportunities for us to learn and grow,
HONOR THE STRUGGLE A young boy came across a butterfly cocoon and brought it into his house. He watched, over the course of hours, as
ROCKTOBER Tip: 3 Ways to get your “Eye of the Tiger” Back In Rocky 3, Rocky lost his mojo (eye of the tiger) after his
Try this fun affirmation to boost your morale and to kick some butt!
Teach your child these Black Belt Power Phrases to develop a growth mindset: “This is tough but so am.” ”Mistakes make me better.” ”If I
Learning to take responsibility for your life will give you the personal power to achieve big. You be the driving FORCE that creates a fulfilled
Here’s two questions that will help you step up and start living a better quality of life
Here’s 3 power questions to ask your child before they go to school What are you grateful for? What are you most excited about today?
THE GROWTH DOJO’S: 5 TIPS TO BUILDING YOUR CHILDS (or yours;) SELF-ESTEEM BE NICE TO YOURSELF: It’s very natural to be a fault-finder. What’s wrong
Keep It Simple There once was a famous landscape architect, a master, who traveled the world creating amazing gardens and landscapes at prestigious locations. People
“Our nonverbals govern how we think and feel about ourselves. Our bodies change our minds.” -Amy Cuddy Power poses activate what psychologists call the behavioral
Put your focus to the test and color your best leprechaun. Follow the directions on the worksheet and drop it off at our dojo on
Below is a great story about adversity for you and your child. This story goes perfect with the “W” in G.R.O.W.T.H which stands for “Willpower.”
Self-esteem is the single most significant key to a persons behavior. Zig Ziglar said, “It’s impossible to consistently behave in a matter and inconsistent with
Adversity Provides Greater Opportunities I believe that eliminating problems limits our potential. Just about every successful entrepreneur I’ve met has numerous stories of adversity and
Questions control the conversation in your head. If you ask better questions, you will get better answers:) In this video learn the value of empowering
Psychologist Dr. Joyce Brothers asserts, “The person interested in success has to view failure as a healthy, inevitable part of the process of getting to the
The hallmark of excellence, the test of greatness, is consistency. -Jim Tressel “I am a big believer in motivation and encouragement. But here’s the truth
“Help! My child is terrified to leave the house.” These are the calls I am getting from parents. This is a scary time for kids.
“It all started with a post,” said Charlotte! Charlotte Stewart-Groff is 10 years old and is an Advanced Yellow Belt at The Growth Dojo. Charlotte
Your potential isn’t set. Have you given much thought to your potential? Most people think theirs is set. We hear one person identified as “high
If you or anyone in your family needs more energy to step up and overcome this quarantine, than we got just the fuel you’ll need! To take
It is hard being a teenager! Especially now with the inability to personally connect with friends. This lack of connection and isolation can take a toll
It’s takeoff time! Are you over this whole sitting and waiting for the world to tell you to move on or what you can and
Is your child losing motivation and focus? Is this quarantine getting the best of them? We are here to help:) Over 300 of our students
Welcome to The Growth Dojo Top Gun School Maverick and I are serious about helping you takeoff out of this quarantine. The Growth Dojo is
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances,
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances,
Be like Tony Starks and create something out of nothing. Tony Stark created Iron Man in a dark cave, all alone, and with minimal resources.
If you want to grow to your potential, you must know yourself: your strengths and weaknesses, your interest and opportunities. You must be able to
“Potential is one of the most wonderful words in any language. It looks forward with optimism. It is filled with hope. It promises success. It implies fulfillment. It hints a
The Powerful and Positive People Podcast is with real teenagers with real problems and how they powered through their challenges to regain a positive life.
Spiderman Power “With great power comes great responsibility.” I am sure you have heard of this quote before, especially if you are a fan of
“Believe it or not, every successful person in this world has jumped,” stated Harvey. “You cannot just exist in this life. You have got to
3 Powerful Lessons From Santa to Have a Positive Start in the New Year
Imagine a class where you sweat, punch, and kick your way to a better you. A class where you get empowered and recharged to become
“Your life does not get better by chance, it gets better by change.” ― Jim Rohn Success and achievement are your responsibility. Change always starts
Have you ever realized that when you set a goal and attempt to achieve it, it doesn’t always go according to plan. You are super excited to
Happy and Successful Kids are Grateful Kids:) Have you ever notice the people that are excited and passionate about life are the ones that are
“Remember that the happiest people are not those getting more, but those giving more.”. ― H. Jackson Brown Jr. Super proud of Angela Jacob! She’s
Put the “Happy” back into “Happy Holidays!” One way we teach our students to be happy all year around is to help others be happy:)
HOW TO DOMINATE THE END OF THIS DECADE! Wanting and having the ability to grow is exciting! Growth is possible in all areas of your
“When you GET a gift you are grateful. When you GIVE a gift you get fulfillment.” -John Maxwell I love giving! It’s a way I
Would you like 2020 to be your best year? Would you like to go into the next decade with speed, momentum, and success? Your next
Student Spotlight “I AM THE CHANGE” is on these hands to show, “YOU MATTER!” Alexander, who is just 13 years old, is raising money for
Want more confidence? Want more money? Want to improve an area of your life? Want more success? Follow our 3 A’s of Black Belt success
If this is something you wanna do, and if this is something you gotta do, then you do it. Fighters fight.” – Rocky Balboa
If I point one finger at you, guess what happens? Three fingers point back at me. Our mat chat this week at Underground Martial arts
Did you or did life win this week? Most people are beat up at the end of the week and life got the best of
Where focus goes, energy flows, and results soon show! How are your results? Do you have bad energy? Are you focused on the negative? As
To change your life it takes energy! To overcome obstacles it takes confidence! To bounce back from setbacks it takes a high level of self-esteem!
“Character is like a tree and reputation like a shadow. The shadow is what we think of it; the tree is the real thing.” -Abraham
“Habits We Train Are Habits We Gain.” Think of someone successful in your life. What do you think they do to become successful?Do they show up
“Good, Better, Best, Never Let it Rest, Until Your Good is Better and Your Better is Best!” Would you like your child to be their
Would you like to accomplish more, save money, and still have energy to be your best? Are you tired of being overwhelmed, spinning your wheels,
On our mat we say, “habits we train are habits we gain.” Said another way, “if you don’t ALWAYS have ALWAYS then you’ll ALWAYS have
This past weekend I was having dinner with my instructor and he made me laugh. I was discussing with him an area of my life
Muhammad Ali, Usain Bolt, LeBron James, Conor McGregor. They are all known for being the best at what they do. Name any of the best
HOW TO BECOME A CONSISTENCY CHAMPION! Have you ever had a goal that seemed too big to achieve? Have you ever wanted to achieve something
At Underground Martial Arts and Fitness Center we are always empowering our students to become Black Belt athletes! We believe fit kids become fit adults:-)
Start listing all the different diets there are: Ketogenic diet, Weight Watchers, South Beach, Atkins, Flexitarian, Mediterranean, Jenny Craig… the list will keep going on
THE QUICK GUIDE TO FILLING BUCKETS We hear it all the time, “What comes around, goes around” or “An eye for an eye”. Unfortunately, we
FIVE WAYS TO START HUSTLING HARDER TOWARDS YOUR GOALS It’s FIRED UP FEBRUARY and we are six weeks into the new year! For many people, February is
Fit, Focused, and Fired Up February starts today! Everyday improve your fitness, focus on the good in your life, and fuel your passion to be
DO YOU WANT YOUR CHILD TO DO THEIR CHORES EVERYDAY AND LOVE IT? Whether you are a child, teenager, or adult, we all have chores
Would you like to go on a 2 week vacation and recharge your life? Try this simple principle and start acting like the winner your
In Rocky three, Rocky fights clubber Lang twice. In his first fight against Clubber, his trainer has a heart attack before the fight. This mentally
o make 2018 your BEST year ever? If so, then it’s time to go all in! This month our “Jump Off” challenge will help you
“A time comes when you need to stop waiting for the man you want to become and start being the man you want to be.
Whether you’re in school or not, adding 1 of these 3 habits will take your success or grades to the next level. 1.) Think It,
“If it doesn’t challenge you, it doesn’t change you.” -Unknown Do you want a challenge? “Bring it on!”, said the students. To become a Black
REMINDER that we will be CLOSED August 29th- September 7th.We will Re-Open September 8th with the Fall Schedule
Do you invest in yourself? Do you make daily positive deposits to your character and positive self-development? Just like making deposits in your bank account
Eye of the Tiger There is a certain look winners have. A certain look of determination. A look that will stare down any challenge. A
“Life’s greatest rewards are reserved for those who demonstrate a never-ending commitment to act until they achieve.” –Anthony Robbins What is CANI? CANI is the
When a fighter steps into the ring he can win by a knock out or a decision. If it’s a decision it will go to
“You are always only one choice away from changing your life.” -Marcy Blochowiak Think about that. One choice, just one, can change your life forever.